PSYCHOLOGY AND PILATES?

While Pilates is often seen just as a fitness method, it  also is a therapeutic tool that bridges the gap between the mind and body, creating positive neurophysiological effects that extend far beyond the mat or reformer.

Activating the Parasympathetic Nervous System: The deliberate breathing patterns in Pilates stimulate the parasympathetic nervous system, often referred to as the "rest and digest" system. This activation promotes relaxation, lowers cortisol levels (the stress hormone), and fosters a sense of calm and balance.

Positive Brain-Body Feedback Loops: Consistent practice of Pilates creates a feedback loop in which, improved physical strength and posture leads to greater self-confidence. This process is rooted in Neuro plasticity - the brain’s ability to adapt and form new neural pathways through experience and practice.

Stress Reduction: The combination of controlled breathing and flowing movements calms the mind, making it easier to manage stress and anxiety.

Mood Enhancement: Movement releases endorphins, the body’s natural "feel-good" chemicals, leaving you energised and uplifted after a session.

Resilience Building: As you work through challenging sequences in Pilates, you learn to persevere and stay present